Boxen vs kickboxen - right! good
Der Jab ist sozusagen die Königin der Schläge und eine oft vernachlässigte und oft auch vergessene Technik. I have a goal to go over and train in thailand in a years time and to work hard to get in good condition before I do so, this article has helped me loads, thank you Reply. Überrascht hat mich auch, dass man ganze Kämpfe mit dem Jab beherrschen kann. Ein absolutes "besser" gibt es bei Sportarten nicht. Both hands and feet can be used in kickboxing but in boxing only hands are used.When you break both sports down a bit, you find there are a number of differences that have to do with the stances and hand positions. The Muay Thai stance is typically very forward and square, hand straight with the tops above or just below forehead and forearms pointing towards opponent with elbows pointed out slightly, hips facing forward.
This stance is allows you to throw lead and rear kicks, check kicks, and also throw elbows and knees. Because Muay Thai includes kicks, knees, elbows, punches, and clinching, the weight on both feet must shift back and forth at a split second notice.
Boxing tends to have a narrower and longer stance than the traditional Muay Thai stance, which is quite a bit shorter. The basic boxing stance may typically be a bit more narrow than the Muay Thai stance with the hips much more pointed back at a degree angle and the head and back slightly leaning forward.
The stance tends to be longer than the traditional Muay Thai stance. The placement of the hips is the major difference between boxing and Muay Thai stances, with the hips being MUCH more forward and square for Muay Thai so as to allow the checking of kicks and the ability to quickly kick from the back leg.
Boxing stances generally aim to give as small a target to the opponent as possible while still allowing stability by turning the hips outward, counterclockwise.
This means there is less body area shown to the opponent offering less of a target and more protection. This is not done in Muay Thai as it opens up the front leg to easy leg kicks.
Muay Thai Hip Position: While the foot position between Muay Thai and Boxing is somewhat similar. Traditional Muay Thai foot positioning favors allowing the hips to be very square, so the feet may be more forward than you would find in boxing, which allows for the rear foot to be turned out more and in some cases almost rest at a degree angle.
The hip position is where the biggest difference exists between Muay Thai and Boxing. In Muay Thai, to throw left and right kicks and to check kicks with your shins, you must have a very square stance with hips about 45 degrees.
Boxing allows a LOT more leeway here than Muay Thai with the hips often turning more outward around degree angle.
Keeping the hips outward also allows the boxer to easily utilize slipping to the right or to bob and weave by slightly ducking the head down then in a half circle motion back to the left.
It also allows the boxer to move the head back out of punching range. Basically, the boxing stance allows much more flexibility for head motion than does the Muay Thai stance.
Rival Boxing and Title Boxing videos ]. Muay Thai Hand Position: Muay Thai has a number of different hand positions, but typically you often see a very square, high guard style hand position with either the hands close to face or extended out a bit.
This basically entails keeping both your hands up over your face with the outside forearms pointing towards the opponent. There are a number of very good reason why this is the case with the two biggest ones being protection from elbows to the face and protection from head kicks.
Hence, a lot of emphasis is given in Muay Thai to keeping the hands up very high. Often there is a fist or two fists of distance between each arm.
This allows for some leeway for protecting your face from head kicks since they are not help touching your face. There are a number of different hand positions.
You have the high guard which you keep hand very high and covering the front of your face. Boxers often utilize this hand position when in very close or when on the defensive.
You also have some more fancy hand positions where the lead arm is lowered to the waist while the right hand his held high protecting the chin Philly shell, etc.
This means that footwork in Muay Thai is usually kept pretty simple, with Thai boxers creeping forward on the lead foot same as boxing but ready to check kicks or teep with the front foot at any moment.
This means that the front foot usually has a lot less weight on it compared to the weight boxers put on the front foot.
When stepping away from an opponent, the back foot leads backwards, then the front foot follows same as in Boxing. Even at lower levels of boxing, there is a heavy emphasis on footwork in fights.
There is also a difference in the position fighters place themselves to throw strikes. Muay Thai tends to be very square with opponents delivering strikes on a linear path.
There are angles in Muay Thai made possible by footwork, but usually as an orthodox fighter facing an orthodox this is limited to stepping back with the back foot and rotating in a counter-clockwise position to throw a rear kick or rear knee.
Good boxing makes an artform of utilizing angles to deliver effective strikes. Watch any proper boxer and they will take advantage of or directly create angles to deliver punishing blows.
Some examples of angle fighting: Just look at James Toney batter his opponent with a shoeshine punch flurry:. Muay Thai moves to a different beat, with fighters engaging for a burst of powerful or combos then either retreating back to guard or moving into the clinch position.
Muay Thai, at least the traditional version as exists in Thailand, tends to move at a slower pace. Punch combos are usually short , or with the third being a hook or kick with the fighters returning back to guard or moving straight into the clinch immediately after the hand combo ends.
The Muay Thai defensive skill set pretty much consists of: You tough it out and deliver it back in equal measures to your opponent. Between the less skilled fighters, Muay Thai fights often come down to who can soak up the most punishment while still delivering enough return punishment to squeeze out a KO or a point win.
Few people walk away from a five round Muay Thai fight without pretty much limping from the ring or being carried out. Here is one guy who is able to slip punches like a boxer during Muay Thai fights: However, Samrak, besides being a legend of Muay Thai also won the Olympic Gold Medal for boxing, so he is, in fact, a boxer.
Boxing, on the other hand, elevates defense to an art-form. Boxing and Muay Thai are two different sports — you have to modify some of the boxing techniques if you want to box effectively in Muay Thai.
I see too many people caught up with arguing which one is the better martial art. Should you cross train boxing to improve your hands?
I feel the answer is, absolutely, yes! A proper foundation in boxing can make you a more dangerous Muay Thai fighter. If you enjoyed reading this article you should check out our new books Muay Thai Strategy and Counters.
Ben has been living, training, and fighting in Thailand for the past 5 years. Glad you find the article interesting. Again very good article.
Its nice to see experienced thai boxers actually realise that boxing and thai boxing are completely different sports!
I was a boxer, so am I going to go into an A class fight straight away? But im sure as hell going to use boxing to my advantage. Would an A-class fighter go into professional boxing straight away?
Absolutely not as they would get their heads boxed off. Both include rigorous physical training to make attacks hit harder and to help the athlete absorb damage.
Perhaps most important, as defensive tactics instructor Lee Sprague points out, boxers and kickboxers spend time getting hit. The shared disadvantages of kickboxing and boxing stem from the fact that both are practiced as sports.
Thus neither teaches how to deliver or defend against one. Similarly, neither style deals with eye gouging, biting, attacks to the throat or any kind of ground defense.
The chief advantage kickboxing has over boxing is its range of tools. Kickboxers train their hands, feet, elbow, knees and sometimes heads as weapons for striking.
Not only do they learn how to use those weapons, but they also learn how to defend against them. As Joe Lansdale put it describing an altercation with a boxer, "He was pretty good, but I had four wheel drive.
Chamarion Bennett, 4 rounds, lightweights At Philadelphia Showtime: So in round 1 of that Cung Le video, Le scored zero points for all those cool looking takedowns because he went to the mat with his opponent.
The only Japanese loser Kenji Kurosaki was then a kyokushin instructor rather than a contender and temporarily designated as a substitute for the absent chosen fighter.
It is important to know that every Muay Thai fighter has their own style — be it a hybrid of Kickboxing and Traditional Muay Thai or more of one than the other.
Lee on November 23, at 8: The most prominent kickboxing gyms in Netherlands, Mejiro GymChakuriki Gym and Golden Glorywere all derived from or were significantly influenced by Japanese kickboxing and kyokushin karate.
Samart Payakaroon kneeing an opponent. Die meisten Verletzungen beim K. Powered by vBulletin Version 4. Ich bin recht nervenstark und habe eine hohe Wettkampferfahrung.
So werden in vielen Sportarten die Turnierformatewelche als Eliminationsverfahren in einem direkten Duell entschieden werden, als K.
Beim Muay Thai oder auch Thaiboxen genannt ist ein Vollkontaktsportart bei der weitere Schlag- und Tritttechniken erlaubt sind.
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All forms of kickboxing use an identical scoring system, however. If all of the rounds expire with no knockout then the fight is scored by a team of 3 judges.
The judges determine a winner based on their scoring of each round. A split decision indicates a disagreement between the judges, while a unanimous decision indicates that all judges saw the fight the same way and all have declared the same winner.
Full contact rules , or American kickboxing , is essentially a mixture of Western boxing and traditional karate.
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